Site Map: Health

The Exercise That Left Me More Relaxed Than I'd Been in a Long Time (Dec 21, 2023)
Lighten Up Heavy Holiday Meals With These Scrumptious Veggie Dishes (Nov 22, 2023)
How Running Keeps Saving My Life Again and Again (Nov 10, 2023)
I Finally Agreed to Undergo Cataract Surgery. Here's What Happened (Nov 10, 2023)
Best Skin Care Products for Women Over 60 (Feb 27, 2023)
How to Identify, Treat and Prevent Skin Cancer (Jun 8, 2023)
The 5 Top Foods for Healthy Hair, Skin and Nails (Jan 24, 2022)
Is Your Diet Aging Your Face? (Oct 25, 2021)
Do This 2 to 3 Times a Week to Strengthen Your Core (Oct 13, 2023)
How I'm Coping With Chemotherapy With Hope and Gratitude (Oct 6, 2023)
Think You Can’t Do Yoga? Here's How to Get Started (Sep 29, 2023)
Here's the Exercise That Can Lead to Healthier Aging (Oct 3, 2022)
The Most Important Exercises You Can Do After Age 50 (Jul 8, 2020)
6 Simple Exercises That I Could Never Do Without (Jan 30, 2023)
They Gave My Mother Two Years. She Had Other Plans (Sep 29, 2023)
I Rarely Felt the Sting of Loneliness — Until Recently (Sep 8, 2023)
Why Would a Doctor Prescribe a Vibrator? (Sep 8, 2023)
Why Your Memory Might Be Failing You (Jul 8, 2020)
Is Online Therapy as Potent as In-Person Therapy? (Aug 25, 2023)
Why Everyone Seems to Be So Focused on Inflammation These Days (Aug 25, 2023)
How to Make a Hospital Stay Much More Comfortable — Really! (Aug 11, 2023)
Probiotics: Should You Take Them for Your Gut? (Aug 11, 2023)
Are You What You Eat? Here's the Answer (Aug 11, 2023)
How Your Broken Heart Can Impact Your Body (Aug 11, 2023)
4 Steps for Leading a Longer, Healthier, Happier Life (Aug 11, 2023)
What’s an Orgasm? And What Does it Take to Have One? (Aug 4, 2023)
7 Tips to Make This Summer Your Happiest One Yet! (Jun 15, 2023)
Could THIS Be Behind the Recent Loss of Your Libido? (Jun 1, 2023)
How Taking a Walk on the Green Side May Lead to a Longer Life (May 24, 2023)
6 Foods That May Help Fuel a Longer Life (Apr 27, 2023)
6 Things That May Help You Fall (and Stay) Asleep (Apr 17, 2023)
What You May Want to Know About Estrogen Therapy (Apr 10, 2023)
Do You Live in Fear of the Memory Loss Boogeyman? (Apr 10, 2023)
Revealed! Here's How You Can Stop Stress in Its Tracks (Apr 3, 2023)
Is It Time for Plastic Surgery? (Mar 27, 2023)
How Balancing Your Body Could Lead to a More Balanced Life (Mar 27, 2023)
The Boom in Boomer Pot (Mar 13, 2023)
A 6-Step Introduction to the Ancient Practice of Ayurveda (Feb 20, 2023)
Are Nighttime Leg Cramps Cramping Your Style — and Sleep? (Feb 13, 2023)
A New Year, Another Doctor’s Appointment (Jan 30, 2023)
Help! The Tallest Girl in the Class Is Now Shrinking (Jan 16, 2023)
5 ‘Healthy’ Foods: Their Benefits and Misconceptions (Jan 16, 2023)
Has Your Once-Smoking-Hot Sex Drive Taken a Nosedive? (Dec 5, 2022)
A New Spin on a Spinning Head (Nov 28, 2022)
6 Medical Tests Every Older Woman Needs to Get (Nov 7, 2022)
4 Reasons to Get Your Hearing Tested Now (Oct 31, 2022)
Am I the Only One Tired of Hearing About Everyone's Health Issues? (Oct 3, 2022)
Do You Really Still Need to See a Gynecologist after Age 55? (Sep 26, 2022)
What I Learned About Longevity From Centenarians in the Blue Zones (Sep 19, 2022)
How Listening to My Heart — Literally — Led to Surgery (Aug 29, 2022)
How My Long-Ago High School Classmates Helped Me Through Cancer (Aug 29, 2022)
The Best Therapy? Why, Your Pets, of Course (Aug 22, 2022)
Are You Hanging Your Toilet Paper Right? Here's Why it Matters (Aug 1, 2022)
7 Mind- and Body-Boosting Podcasts That Promote Healthy Aging (Jul 18, 2022)
The Smart Older Woman’s Guide to Safe Sex (Jul 11, 2022)
A Sun Lover's Guide to Surviving the Summer (Jun 20, 2022)
Tossing and Turning? 7 Science-Backed Secrets for a Better Night’s Sleep (Jun 13, 2022)
How to Take Care of Your Feet — the Hardest-Working Parts of Your Body (Jun 6, 2022)
The Exercise That Has Me Looking Better Than Ever (Jun 6, 2022)
5 Meatless Meals That Are Healthy, Delicious and Easy to Prepare (May 30, 2022)
Anybody Else Depressed Out There? I Know I Sure Am (May 30, 2022)
Are You Sober Curious? (May 30, 2022)
Transform Your Home Into Your Own Personal Gym (May 23, 2022)
6 Tips That Could Save Your Teeth (May 9, 2022)
Beyond 50? Consider a New Journey in Martial Arts (Seriously) (May 2, 2022)
Has This Procedure Hijacked Your Sex Life? (Apr 18, 2022)
What Is Normal Cognitive Aging? (Apr 11, 2022)
How a Broken Heart Can Literally Break Other Parts of Your Body (Apr 11, 2022)
5 Amazing Ways You Could Naturally Strengthen Your Bones (Apr 4, 2022)
How You Can Think Your Way Out of Worries and Woes (Mar 28, 2022)
How Separate Bedrooms Can Improve Sleep — AND Mental Fitness (Mar 21, 2022)
6 Things Your Doctor Should Have Told You — About Sex (Sep 3, 2021)
How to Rev Up Your Postmenopausal Orgasm (Jan 17, 2022)
A Gynecologist Reveals the Best Ways to Jumpstart Your Sex Life (Mar 7, 2022)
The One Big Way Body Positivity Is Changing the World (Feb 21, 2022)
10 Surprisingly Easy Tips that Could Improve Your Health (Mar 7, 2022)
The Benefits of Meditation, and the Easiest Way to Get Started (Feb 28, 2022)
Science Says We Need Spa Days. Here's How to Enjoy One While Stuck Indoors (Jan 31, 2022)
Sharpen Your Brain by Learning a New Language (Jan 31, 2022)
Simple Yoga: 3 Easy Poses to Boost Flexibility and Release Pain (Jan 10, 2022)
Could a Change in Diet Get Rid of Those Hot Flashes? (Jan 4, 2022)
Why High School Gym Made Me Hate My Body (Jan 3, 2022)
Beat Any Blues by Walking Through the Seasons of Life (Dec 20, 2021)
Why Caregiving Can Be a Killer (Nov 8, 2021)
Say Goodbye to Trouble Zones With This Whole Body Workout (Oct 25, 2021)
Are You Aiming for 100? Not Your Test Score, but Your Age? (May 10, 2021)
The Top 5 Menopause Myths — Debunked! (Sep 20, 2021)
Did 2 Drinks Become a Bottle During the Pandemic? (Sep 13, 2021)
Healthy Summer Smoothies (Jul 26, 2021)
4 Surprising Foods You Should Be Eating Now (Apr 26, 2021)
Can We Eat Our Way to a Healthier Brain? (Aug 30, 2021)
Rewriting My Mother’s Legacy of ‘Skinny Is Beautiful’ (Jul 12, 2021)
5 Excuses for Why Women Don’t Strength Train (Jun 7, 2021)
What You Need to Know About Brain Health (Jun 21, 2021)
The Truth About Your Eyes as You Age (Jul 10, 2020)
Secrets to Better Sleep After Menopause (May 24, 2021)
Trying to Remember What You Forgot? (Mar 22, 2021)
How You Can Fight Against Hair Loss (Apr 12, 2021)
Why We Pass More Gas as We Age (Aug 31, 2020)
Why It Takes a Village to Get Through Menopause (Jul 10, 2020)
Why Can't the Internet Do Menopause Better? (Jul 8, 2020)
When You Actually Prefer Dreary Days and Dread Spring and Summer (Jan 25, 2021)
This Woman Beat Breast Cancer and COVID (Oct 7, 2020)
Think You Can't Lose Weight During Menopause? Think Again (Jul 8, 2020)
Thigh High: 4 Quick Fixes for Your Sagging Quads (Oct 22, 2020)
The One Thing Many Women Experience but Are Embarrassed to Share (Jan 25, 2021)
The One Thing I Need to Get a Good Night's Sleep (Nov 4, 2020)
The Morning After My Mastectomy (Jul 10, 2020)
Take a Deep Breath Toward Better Sleep (Jul 8, 2020)
The Health Issue That Almost Cost Me My Eyesight (Jul 10, 2020)
My Mom Died of Dementia (Jan 11, 2021)
My Hair Is Thinning and I'm No Longer Afraid to Say So (Sep 15, 2020)
Mom's Health Scare and My Biggest Fear (Dec 3, 2020)
The Exercise That Saved Me During This Pandemic Year (Apr 26, 2021)
Why We Should Celebrate the Joys of Menopause (Jun 29, 2020)
Learning to Embrace My Body After Years of Disordered Eating (Mar 8, 2021)
I'm Too Young to Have Reading Glasses . . . Right? Wrong! (Jul 10, 2020)
I'm 48 and I Need Hearing Aids (Jul 10, 2020)
I Look at My Hands and See My Mother (Jul 8, 2020)
How Your OB-GYN Needs Change With Age (Jul 8, 2020)
How to Start Running — Whatever Your Age (Jul 8, 2020)
How To Cope With Your Aging Feet (Jul 9, 2020)
How I Solved My Hangover Woes (Nov 4, 2020)
How I Got My Husband to Face His Erectile Dysfunction (Oct 22, 2020)
Giving in to Readers (Jun 29, 2020)
Everything You Ever Wanted to Know About CBD Oil (Sep 1, 2020)
Do You Love a Morning Workout? (Aug 18, 2020)
Dentures at My Age? (Jul 8, 2020)
A Gynecologist Answers Your Most Burning Menopause Questions (Jul 8, 2020)
6 Ways You Are Probably Walking All Wrong (Sep 15, 2020)
5 Weird Things That Happen to Your Body After Menopause (Aug 4, 2020)