Health Stories to Help You Live a Healthy Life
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Health

Woman holding a fan with sweat stains
Health
The Top 5 Menopause Myths — Debunked!
We're here to give you the facts.
By Lauren Streicher M.D.
September 20, 2021
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photo of wine glass with a wine bottle shadow
Health
Did 2 Drinks Become a Bottle During the Pandemic?
When alcohol consumption becomes a problem.
By Maria Leonard Olsen
, September 13, 2021
4 Min Read
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Prescription pad with the word sex written on it
Health
6 Things Your Doctor Should Have Told You — About Sex
What you need to know as you grow older.
By Lauren Streicher M.D.
, September 3, 2021
4 Min Read
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Fresh fruit and healthy food cocktail
Health
Can We Eat Our Way to a Healthier Brain?
Here's what the experts have to say.
By Candy Sagon
, August 30, 2021
4 Min Read
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three smoothies with some ingredients around them
Health
Healthy Summer Smoothies
Important tips for those who love them.
By Candy Sagon
, July 26, 2021
4 Min Read
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Woman emerging from behind a fork with shadow casting
Health
Rewriting My Mother’s Legacy of ‘Skinny Is Beautiful’
Suffice it to say, I don’t own a scale and I don’t know how much I weigh. 
By Lori S. Marks
, July 12, 2021
4 Min Read
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How to keep your brain sharp
Health
What You Need to Know About Brain Health
And here's a FREE AARP brain health assessment!
By Candy Sagon
, June 21, 2021
7 Min Read
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Ripped photograph of acolorful dumbbell
Health
5 Excuses for Why Women Don’t Strength Train
And why they should ignore them.
By Kathy Smith
, June 7, 2021
5 Min Read
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Sleep mask with "ZZZ" bubble
Health
Secrets to Better Sleep After Menopause
Here are some great recommendations from the experts.
By Diana Ballon
, May 24, 2021
5 Min Read
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Women raising glasses over a cake with an 100 candle
Health
Are You Aiming for 100? Not Your Test Score, but Your Age?
The secret to living a long and healthy life.
By Gayle Kirschenbaum
, May 10, 2021
6 Min Read
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Variety of different women doing Pilates on mats
Health
The Exercise That Saved Me During This Pandemic Year
I’ve been transformed from the inside out.
By Laura Rossi
, April 26, 2021
4 Min Read
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