Health Stories to Help You Live a Healthy Life
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Health

Rose in vase next to another rose with fallen petals
Health
Why Caregiving Can Be a Killer
Here’s what I learned about staying healthy while taking care of my sick spouse.
By Ann Brenoff
November 8, 2021
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photo collage, exercise, kathy smith, workout
Health
Say Goodbye to Trouble Zones With This Whole Body Workout
Here are the exercises you need to do — with examples of how to do them.
By Kathy Smith
, October 25, 2021
5 Min Read
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gif, diet, aging skin, illustration, junk food
Health
Is Your Diet Aging Your Face?
Try these three foods to help your skin stay in top condition.
By Candy Sagon
, October 25, 2021
4 Min Read
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Woman holding a fan with sweat stains
Health
The Top 5 Menopause Myths — Debunked!
We're here to give you the facts.
By Lauren Streicher M.D.
, September 20, 2021
3 Min Read
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photo of wine glass with a wine bottle shadow
Health
Did 2 Drinks Become a Bottle During the Pandemic?
When alcohol consumption becomes a problem.
By Maria Leonard Olsen
, September 13, 2021
4 Min Read
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Prescription pad with the word sex written on it
Health
6 Things Your Doctor Should Have Told You — About Sex
What you need to know as you grow older.
By Lauren Streicher M.D.
, September 3, 2021
4 Min Read
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Fresh fruit and healthy food cocktail
Health
Can We Eat Our Way to a Healthier Brain?
Here's what the experts have to say.
By Candy Sagon
, August 30, 2021
4 Min Read
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Health
Healthy Summer Smoothies
Important tips for those who love them.
By Candy Sagon
, July 26, 2021
4 Min Read
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Health
Rewriting My Mother’s Legacy of ‘Skinny Is Beautiful’
Suffice it to say, I don’t own a scale and I don’t know how much I weigh. 
By Lori S. Marks
, July 12, 2021
4 Min Read
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How to keep your brain sharp
Health
What You Need to Know About Brain Health
And here's a FREE AARP brain health assessment!
By Candy Sagon
, June 21, 2021
7 Min Read
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Ripped photograph of acolorful dumbbell
Health
5 Excuses for Why Women Don’t Strength Train
And why they should ignore them.
By Kathy Smith
, June 7, 2021
5 Min Read
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