Emily Listfield is the author of seven novels and writes frequently about health, fitness, beauty and women’s issues. She can found at emilylistfield.com. Follow her on Instagram at @emilylistfield and Facebook at Emily Listfield
Emily Listfield
Here's how to make the most out of the sunny months.
These staples can be great for memory and energy levels.
Here’s how to prevent and treat the common causes of backaches.
Four tried-and-true tips to help you get motivated.
The wedding didn't exactly turn out the way I expected it to.
These small lifestyle tweaks can reap big rewards.
These six easy tips will get you through the season.
Replace them with these amazingly yummy homemade and healthy snacks.
And the simple ways to make it a regular thing.
