Emily Listfield is the author of seven novels and writes frequently about health, fitness, beauty and women’s issues. She can found at emilylistfield.com. Follow her on Instagram at @emilylistfield and Facebook at Emily Listfield
Why communing with nature may give us healthier lives.
When you're at the crossroads of 'should' and 'must'.
Nine great ways to reclaim your life today.
5 steps to help avoid injuries from falling.
These cute shoes were made for walking ... and sports.
Here’s why and what you could do about them.