Emily Listfield is the author of seven novels and writes frequently about health, fitness, beauty and women’s issues. She can found at emilylistfield.com. Follow her on Instagram at @emilylistfield and Facebook at Emily Listfield
Emily Listfield
And the simple ways to make it a regular thing.
How eating certain items can give you a beauty boost.
How to eat your way to better digestive health.
Turns out, we actually MIGHT be able to control our moods and spirits.
These science-backed picks should top your reading list.
Initially, I had been hesitant to try it.
And a few easy lifestyle tips to help lower your risk of disease.
