Fitness
Exercise isn’t about chasing youth—it’s about embracing strength, energy, and confidence. Whether it’s walking, yoga, strength training, or dancing in your living room, we’re here to help you move in ways that feel good.
It also helps them feel good about their aging bodies.
, January 16, 2025
7 Min Read
Here's how to find a personal trainer who can really help.
By
Kathy Jesse
, November 7, 2024
4 Min Read
It takes me places I wouldn’t visit any other way.
, October 17, 2024
4 Min Read
Who needs pricey classes, special clothes and crowds?
, August 22, 2024
4 Min Read
Our health expert shares what really works.
, August 8, 2024
5 Min Read
Why older women are taking it up in droves.
, May 23, 2024
5 Min Read
Initially, I had been hesitant to try it.
, December 21, 2023
4 Min Read
Here's how to give your body what it may need.
, March 6, 2023
5 Min Read
It’s never too late to pursue a new sport.
, July 25, 2022
4 Min Read
I still crave a response to my physical presence.
, June 20, 2022
4 Min Read
Yes, it is possible, with tenacity and training.
, May 9, 2022
4 Min Read
These tips will help you make it work.
, March 21, 2022
5 Min Read
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