Based in Annapolis, Maryland, Julie Blamphin is a Pelvic Floor Yoga Teacher and the founder of Celebrate the Pelvic Floor. A longtime certified yoga instructor, she empowers women to achieve more strength, flexibility and balance by stabilizing the core and pelvic floor. Julie loves to laugh, dance, garden, travel, and speak Spanish.
Julie Blamphin
These four poses can help you spring into spring.
Here's how to give your body what it may need.
Let your wellness adventure begin.
Just breathe slowly and smile. You won't regret it.
