Julie Blamphin is a speaker, author, the creator of Yoga in Real Life, and the founder of Stretch Your Spirit. Her recent speaking gigs include The Leading Lady Podcast, The Dr. Kinney Show, Midlife Rise and Thrive, the 2023 and 2024 WE LEAD Women’s Conference, Embody Your Body, and a long list of top podcasts and YouTube channels. She’s the co-author of We Lead: Building Connection, Community, and Collaboration for Women in Business; Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond; and a contributing writer for AARP The Ethel, as well as LIVESTRONG Magazine, Baltimore Banner, and Pelvic Health Support Canada. Julie can whistle like a champ, is obsessed with cartwheels and alone time, and loves to dream in Spanish.
Julie Blamphin
These four poses can help you spring into spring.
Here's how to give your body what it may need.
Let your wellness adventure begin.
Just breathe slowly and smile. You won't regret it.
