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Healthy Aging

Aging well isn’t about avoiding wrinkles—it’s about embracing vitality, resilience, and joy. From brain health to bone strength, we explore ways to keep your body and mind thriving at every stage of life. Plus, we’ll share valuable tips from those in their 80s and 90s who are living proof that with the right mindset and habits, you can enjoy a long, vibrant life.



Why older women need new experiences to wake up their brains.
, September 18, 2024
I have to admit that I no longer attract a certain gaze.
, September 12, 2024
And at the age of 82, I'd do it again in a heartbeat.
, September 5, 2024
Warning: You will need to be both foolish and brave.
, September 5, 2024
Try this as a cure for those down-and-out days.
, June 20, 2024
When the original retirement community of Sun City opened its doors for the first time in the 1960s, in Arizona, the landscape of older adult communities was less-than-encouraging. At the time, the expectation for life after 55 was "literally, to retire from it." Older folks were expected to walk…
, June 13, 2024
Find out what makes these women happy.
June 3, 2024
Why I go back again and again and again.
, May 30, 2024
My fans give me passion and purpose and lots of laughs.
, May 30, 2024
The truth is: We're not too old for anything!
, May 23, 2024
How to enjoy a richer life by stopping to smell the roses.
, May 23, 2024
How tapping into the power of nature can add years to your life.
, May 16, 2024





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