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Healthy Aging
Aging well isn’t about avoiding wrinkles—it’s about embracing vitality, resilience, and joy. From brain health to bone strength, we explore ways to keep your body and mind thriving at every stage of life. Plus, we’ll share valuable tips from those in their 80s and 90s who are living proof that with the right mindset and habits, you can enjoy a long, vibrant life.
My sweet tooth started early and never stopped.
, November 27, 2024
4 Min Read
Getting older has taught me that every age is the best age yet.
, November 14, 2024
4 Min Read
Replace them with these amazingly yummy homemade and healthy snacks.
, October 24, 2024
4 Min Read
Then again, don't we need to be realistic as we move up in years?
, October 17, 2024
3 Min Read
Here's how to understand your fears-and push through them.
By
Jan Tuckwood
, October 10, 2024
4 Min Read
Why older women need new experiences to wake up their brains.
, September 18, 2024
4 Min Read
I have to admit that I no longer attract a certain gaze.
, September 12, 2024
4 Min Read
And at the age of 82, I'd do it again in a heartbeat.
, September 5, 2024
4 Min Read
Warning: You will need to be both foolish and brave.
, September 5, 2024
5 Min Read
Try this as a cure for those down-and-out days.
, June 20, 2024
4 Min Read
When the original retirement community of Sun City opened its doors for the first time in the 1960s, in Arizona, the landscape of older adult communities was less-than-encouraging. At the time, the expectation for life after 55 was "literally, to retire from it." Older folks were expected to walk…
, June 13, 2024
3 Min Read
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