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Kathy Smith

They call Kathy Smith "A Fitness Revolutionary" for a reason. With her highly-acclaimed podcast “The Art of Living”, and workout app “ReShape”, Kathy remains the cutting edge of a business she helped pioneer.

They call Kathy Smith "A Fitness Revolutionary" for a reason. With her highly-acclaimed podcast “The Art of Living”, and workout app “ReShape”, Kathy remains the cutting edge of a business she helped pioneer.

So it's no wonder New York Times bestselling author Smith has stood at the forefront of the fitness and health industries for over 40 years. A New York Times-bestselling author of seven books, Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in products, from kettlebells to yoga mats.

With a mission to "inspire the best in all people," her work has been featured in countless media outlets, including The Today Show, The Oprah Winfrey Show, The View, Larry King Live, Good Morning America, the Tonight Show, and many more. In 2011, the Los Angeles County Commission for Women named Kathy "Woman of the Year. She has been on the cover of 50 magazines from Shape to Natural Health, and is also a recipient of the "Lifetime Achievement" award from IDEA (the world's largest organization of fitness professionals).

A mother of two daughters, Kathy resides in Park City, Utah. Follow Kathy Smith on Instagram and Facebook, and read more about Kathy on https://www.kathysmith.com/

Kathy 's Articles
The essential routine to keep you from growing weaker.
, October 13, 2023
Why every older woman should give these a try.
, January 30, 2023
Here's a super simple way to get started.
, May 23, 2022
Here are the exercises you need to do — with examples of how to do them.
, October 25, 2021
And why they should ignore them.
, June 7, 2021