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Healthy Aging

Aging well isn’t about avoiding wrinkles—it’s about embracing vitality, resilience, and joy. From brain health to bone strength, we explore ways to keep your body and mind thriving at every stage of life. Plus, we’ll share valuable tips from those in their 80s and 90s who are living proof that with the right mindset and habits, you can enjoy a long, vibrant life.



At 70, I’m now an internationally known track star.
, October 27, 2023
The new hobby that brought this older woman back to life.
, October 20, 2023
Yes, you actually may be able to make them look more youthful.
, October 20, 2023
And it's been decades.
, September 21, 2023
Yes, you really can replace self-criticism with praise.
, September 21, 2023
I’m finally learning to honor my own physique.
, September 15, 2023
How to enjoy a richer life by pushing through fears.
, August 31, 2023
I learned these lessons from a dying friend.
, August 18, 2023
Proof they've mastered aging far better than humans.
, July 27, 2023
This is the roadmap that every older adult needs.
, June 28, 2023
His masterpiece remains my guide and succor.
, April 24, 2023
Why I couldn't be happier with that number and my life.
, March 27, 2023





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