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Healthy Aging
Aging well isn’t about avoiding wrinkles—it’s about embracing vitality, resilience, and joy. From brain health to bone strength, we explore ways to keep your body and mind thriving at every stage of life. Plus, we’ll share valuable tips from those in their 80s and 90s who are living proof that with the right mindset and habits, you can enjoy a long, vibrant life.
It changed my life. And it can change your life.
, January 25, 2024
4 Min Read
This can both empower you — and heal you.
, January 25, 2024
4 Min Read
May these realizations give you more joy and peace, too.
By
Iris Krasnow
, December 21, 2023
4 Min Read
It hasn't been easy but here's how I'm making it through.
By
Annie Korzen
, November 10, 2023
4 Min Read
At 70, I’m now an internationally known track star.
, October 27, 2023
5 Min Read
Yes, you actually may be able to make them look more youthful.
By
Linda Yellin
, October 20, 2023
4 Min Read
The new hobby that brought this older woman back to life.
By
Jane Bokun
, October 20, 2023
4 Min Read
And it's been decades.
, September 21, 2023
5 Min Read
Yes, you really can replace self-criticism with praise.
By
Linda Yellin
, September 21, 2023
4 Min Read
I’m finally learning to honor my own physique.
, September 15, 2023
4 Min Read
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