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Forget fad diets. Sustainable weight management is about balance, self-love, and feeling good in your own skin. We bring you smart, realistic strategies to help you stay strong, confident, and in control of your health.
Envious of Someone Else's Body Size? Read This
I’m finally learning to honor my own physique.
Date: September 15, 2023
How to Love Your Body This Summer
I still crave a response to my physical presence.
Date: June 20, 2022
The One Big Way Body Positivity Is Changing the World
And the best advice that celebrities swear by.
Date: February 21, 2022
Why High School Gym Made Me Hate My Body
And how Sonny and Cher helped to change all that.
Date: January 3, 2022
Discover more ways AARP can help you live well, navigate aging, save money, and protect older Americans on issues that matter.