Homepage | Health
Fitness
Exercise isn’t about chasing youth—it’s about embracing strength, energy, and confidence. Whether it’s walking, yoga, strength training, or dancing in your living room, we’re here to help you move in ways that feel good.
They prove that endurance and grit don't fade with age.
, April 10, 2025
4 Min Read
These simple stretches enhance strength, agility and attitude.
, February 27, 2025
5 Min Read
It also helps them feel good about their aging bodies.
, January 16, 2025
7 Min Read
Here's how to find a personal trainer who can really help.
By
Kathy Jesse
, November 7, 2024
4 Min Read
It takes me places I wouldn’t visit any other way.
, October 17, 2024
4 Min Read
Who needs pricey classes, special clothes and crowds?
, August 22, 2024
4 Min Read
Our health expert shares what really works.
, August 8, 2024
5 Min Read
Why older women are taking it up in droves.
, May 23, 2024
5 Min Read
Initially, I had been hesitant to try it.
, December 21, 2023
4 Min Read
Here's how to give your body what it may need.
, March 6, 2023
5 Min Read
It’s never too late to pursue a new sport.
, July 25, 2022
4 Min Read
I still crave a response to my physical presence.
, June 20, 2022
4 Min Read
Not quite what you're looking for? – Return to our homepage for more content or visit our FAQs page.
