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Fitness

Kathy Smith exercises
Health
6 Simple Exercises That I Could Never Do Without
Why every older woman should give these a try.
By Kathy Smith
, January 30, 2023
6 Min Read
photo collage of women working out, exercise, fitness
Health
Here's the Exercise That Can Lead to Healthier Aging
And a great workout to get you started.
By Candy Sagon
, October 3, 2022
5 Min Read
african american woman wearing athletic clothes stretching with yoga on a pink background
Health
The Most Important Exercises You Can Do After Age 50
Improve your problem spots and age gracefully.
By Danielle Braff
, July 8, 2020
3 Min Read